Men, We Have a Problem.

As men, we hardly ever express vulnerability. We learned to hide feelings of insecurities and keep up the pretense that things are always fine. But they aren’t. 80% of all suicides are men 76% of problem drinkers are men Men make up 93% of work fatalities. The majority of the homeless are men. Men have […]

The bottomless pit of idealization

We all have a point in our life where we idealize something – money, power, freedom, beauty, prestige, a person… Here’s, however, something important to remember: Idealize money, and you’ll never have enough of it. Idealize power, and you’ll always be in need of control. Idealize freedom, and you’ll find yourself constantly running away. Idealize […]

Stop. Note to Self.

Stop. Yes, just stop. Sit down for a moment, instead of rushing through life as if it is a race. It isn’t. Sit down and feel your body. Is it telling you a change is needed? You’re not going to live forever, you know. Life can be very short. What is it that you truly […]

Peak Renewal

We live in a 24/7 fast-paced world. From the moment the internet came into being, we’ve been constantly “ON,” constantly on our devices, constantly on-the-go. Most of us race through our days without taking enough time to renew our mind, body, and spirit.  When you think about it, we rarely stop in our daily lives […]

Elevating Boundaries

Setting personal boundaries is not only important for ensuring relationships are mutually respectful, but it’s also imperative for upleveling your life. Your ability to define and maintain these boundaries has a direct impact on the character you want to evolve into, and it can save you a lot of precious time and energy.  When you […]

Read The Art of Fully Living

There's no going back-once you embark on the journey you're meant to live, it's impossible to settle for anything less than your dreams.

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This book just may change your life

One Year to Freedom is more than a personal development book. It's a roadmap for living life on your own terms and it just might change your life.

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